Top 10 Foods That Detox And Lose Belly Fat FastDetoxing provides a wide range of health benefits. It will turbo-assist what your body is trying to do naturally. Companies that promote and sell detox diet packages claim that they can help flush toxins from your body, boost weight loss, burn belly fat, increase energy and prevent diseases.
A detox diet usually involves some sort of fasting and encourage drinking plenty of water as well as consuming whole foods such as fresh fruits and vegetables. Detoxification diets are particularly popular among those trying to slim down and get rid of that unhealthy stomach or belly fat. They are typically short diet plans and dieters should avoid using them as a long-term plan for weight or fat loss.
If you’re trying to shed some pounds and slim down your waistline, you probably already know the link between metabolism and weight. In fact, your metabolism holds the secret to a successful permanent weight loss. It is claimed that having a high metabolism helps your body burns more calories and makes it easier to lose weight and fat. Having a fast metabolism may also boost your energy levels and make you feel better. However, a slower one can work against you, perhaps, it’s not unusual to hear dieters blame their beer belly on a slower than normal metabolism.
Basically, metabolism refers to all the chemical processes that occur inside your body in order to maintain life. The good thing is that there are certain foods and drinks that can help boost your metabolism and burn more calories.
Here are some of the most nutrient-dense foods that are available at home that can help the body detox and boost your weight loss naturally.
1.) Broccoli:
High in vitamin C and selenium, broccoli clears your intestines and promotes fat burning. Broccoli is very low in calories but packed with many essential vitamins, minerals, antioxidants, and nutrients such as fiber, which increases satiety and aids weight loss. Steaming broccoli is a healthy option to retain all its healthful attributes while being tasty.
2.) Complex carbohydrates:
Replace starchy grains such as white pasta, rice, noodles with complex carbohydrates like buckwheat, fox-tail millet, amaranth, quinoa, brown rice, red rice, etc, to have sustained release of blood sugar levels and reduce the chances of fat storage due to insulin and glucose spike which is co-related to high sugar foods. It is important to add various grains to your weekly menu plan to get the benefits of each grain.
3.) Fiber:
Consuming 3-4 servings of low sugar fresh fruits and vegetables is one of the best ways to keep your belly fuller, healthier. A diet high in fiber may be the best way to lose weight. This also adds to the energy levels and facilitates fat loss. High-fiber fruits include apple, pear, guava, papaya, orange, sweet lime, strawberry, pomegranate, kiwi, berries, etc. Vegetables include green leafy vegetables, salad leaves, and similar vegetables.
4.) Garlic:
Whether fresh or aged, it comes packed full of antioxidants the body needs to fight off damage from free radicals emitted by toxins. For optimal results, you can consume it with honey on an empty stomach first thing in the morning. A guaranteed double-whammy.
5.) Ginger:
Ginger is widely known for its anti-bloating effects and is powerful in preventing oxidation and warding off the free radical attack. It can be used in detox water to help speed up fat-burning. Ginger tea is a well-known remedy for treating a number of ailments.
6.) Grapefruit:
Like other citrus fruits, grapefruit is rich in vitamin C and antioxidants that help clear infections and cleanse your body. It can be used in smoothies and eaten whole.
7.) Lemon:
They contain vitamin C and antioxidants which help flush out toxins of the body, thereby helping you lose weight efficiently. They can be best used in salads, soups and juices.
8.) Omega-3 fat acids: Omega 3 fats are thermogenic in nature and increase metabolism, thereby aiding fat burning. They contain several health benefits such as improved blood circulation and lower inflammation. Fish sources of omega 3s are sardines, mackerel, salmon etc. Vegetarian sources of omega 3s are flax seed, almonds, walnuts, chia seeds, etc.
9.) Protein:
Eating more protein has been shown to increase metabolism and rev up your calorie burn, which is linked to losing fat. Taking enough protein helps you feel fuller, thereby resulting in lower consumption of carbohydrates. Protein also promotes satiety, keeps up the metabolic rate as well as prevents muscle loss. Protein sources include eggs, chicken, fish, yoghurt, dairy products etc. Vegan sources of protein are almond milk, coconut milk, mushrooms, oats, pea protein, soya, tofu, beans, etc.
10.) Water:
The key to fat loss that most people forget lies in hydrating well. Due to dehydration or often ignoring the need to drink water, many dieters mistake it as a signal to eat food. It is important to remember that a dehydrated body cannot lose weight or gain muscle. Recommendations for daily fluid intake vary depending on individual needs and circumstances, including activity and climate.
However, average water intake or adults aged 19 to 30 years is 3.7 liters per day for men and 2.7 liters for women. To increase your water intake, infuse water with mint, lemon, shredded ginger, fruits like apple, strawberry, pear, cucumbers. Increasing intake of liquid in form of skimmed buttermilk, coconut water, lime water, green teas is another good option.
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