The 7 Day Diet Plan
High-fiber foods you should eat to lose weight.High-fiber foods you should eat to improve health.
Here are five high-fiber foods that can help you trim belly fat and reduce your risk of heart disease, stroke, diabetes, among other chronic diseases.
1. Artichoke
2. Beans
3. Bananas
4. Carrots
5. Spinach
Artichoke
It is claimed that the fiber content in artichoke can improve digestion and aid weight loss. Artichokes are low in fat but high in antioxidants, vitamins, and minerals such as calcium, iron, zinc, potassium, manganese, and phosphorus.
Bananas
Bananas contain powerful antioxidants and ample amounts of nutrients, including fiber. Studies have shown that eating fiber-rich bananas can help you lose weight and benefit your health in various forms. The fruit is packed full of energy-giving carbohydrate and heart-healthy potassium. Read - Weight loss: 6 high protein nuts and seeds that will help you cut belly fat and get a lean body.
Beans
Not only they are packed with fiber, beans are also high in protein and other essential nutrients. They are also rich in antioxidants and anti-inflammatory properties, reducing the risk of cancer. Being high in fiber and healthy starches, beans can help prevent food cravings and avoid overeating, aiding in weight loss.
Carrots
Not only the root vegetable is delicious, but carrot also contains large amounts of vitamin K, vitamin B6, magnesium and beta-carotene, an antioxidant that is responsible for healthy skin, good eye health and vision. Carrots are low in calories but full of nutrients that can help you lose weight.Spinach
Low in calories and high in nutrients and antioxidants, spinach is an excellent source of dietary fiber. Spinach is an extremely nutrient-rich vegetable that provides a plethora of health benefits, ranging from weight loss to protecting you from diabetes and other chronic conditions.
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